ONAGAWA 100 TRAILS 70km 2026
Also known as: Onagawa 100
Based at WACK Onagawa Stadium in Onagawa, Miyagi, the race runs a roughly 35 km circuit made of a south loop and a north loop. Part of the Michinoku Coastal Trail, the course looks out over the Pacific from Mt. Ishinage and Mt. Kuromori. This category covers two laps, south loop first.
The course tops out at 457 m (low point 3 m). There are 4 big climbs: 405 m around 8–11 km; 454 m around 18–25 km; 405 m around 43–47 km; 454 m around 54–60 km. About 40% of the distance is gentle (under 5% grade).
Predict your finish from your ITRA index
Enter your ITRA performance index to get your finish time, aid-station splits and cutoff margins from the results of 45 finishers of this race — the same model as the TRAIL STATUS app. Nothing is saved or sent.
The app adds predictions from your training log (Strava), race-day pacing and more. Free, no sign-up.
Predict in detail from my Strava trainingOverview
- Date
- Sat, 7 Mar 2026
- Start
- 09:00
- Location
- Miyagi, Japan
- Distance
- 70.4 km
- Elevation gain
- 3,600 m
- Time limit
- 20h
- ITRA
- 50M
- Official website
- onagawa-100trails-running.com
Elevation profile
Aid stations and cutoffs
| # | Distance | Aid station | Segment | Cutoff |
|---|---|---|---|---|
| 1 | 19.9 km | Aid 11周目 南ループ終了（会場） | 19.9 km | — |
| 2 | 35.2 km | Aid 21周目 北ループ終了（会場） | 15.3 km | Day 1 19:0010h |
| 3 | 55.1 km | Aid 32周目 南ループ終了（会場） | 19.9 km | — |
| F | 70.4 km | FinishFINISH（会場） | 15.3 km | Day 2 05:0020h |
The small figure under each cutoff is the time from the start. Day 1 is the day of the start.
Other races
- ONAGAWA 100 TRAILS 100mile 2026Fri, 6 Mar 2026 · Miyagi, Japan · 161 km
- ONAGAWA 100 TRAILS 35km 2026Sat, 7 Mar 2026 · Miyagi, Japan · 35.2 km
- ONAGAWA 100 TRAILS 16km 2026Sat, 7 Mar 2026 · Miyagi, Japan · 16 km
- ONAGAWA 100 TRAILS 105km 2026Sat, 7 Mar 2026 · Miyagi, Japan · 105.6 km
- ISHINOMAKI 37.5 km 2026Sun, 29 Mar 2026 · Miyagi, Japan · 37.5 km
- 石巻登山マラソン ミドル32km 2026Sun, 29 Mar 2026 · Miyagi, Japan · 32 km
From your training log, TRAIL STATUS estimates your finish time, aid-station splits and cutoff margins for this race.
Predict my raceCompiled from each race's official information. Details can change, so always check the race's official website for the latest. Spotted a mistake? Please tell us through the contact form.
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