Tokyo Grand Trail 200km 2026
The longest category starts at the Ome venue, follows the Ome Hills past Nasaka Pass and Okone-no-Yamanokami to the Okutama venue, then joins the 160 km course. In 2026 the opening section was rerouted because of bears, and the rocky riverside path from Hatonosu to Okutama must be walked.
The course tops out at 1,344 m (low point -1 m). The main climb comes late in the race: 1,131 m around 169–183 km. Only about 30% is gentle (under 5% grade); most of it is climbing or descending. In 2026, 52% of starters finished — a tough one. The median finish was about 49 h, through 2 nights.
Predict your finish from your ITRA index
Enter your ITRA performance index to get your finish time, aid-station splits and cutoff margins from the results of 12 finishers of this race — the same model as the TRAIL STATUS app. Nothing is saved or sent.
The app adds predictions from your training log (Strava), race-day pacing and more. Free, no sign-up.
Predict in detail from my Strava trainingOverview
- Date
- Fri, 22 May 2026
- Start
- 09:00
- Location
- Tokyo, Japan
- Distance
- 193 km
- Elevation gain
- 13,500 m
- Time limit
- 55h
- ITRA
- 100M · 6 points
- Official website
- tokyograndtrail.net
Elevation profile
Aid stations and cutoffs
| # | Distance | Aid station | Segment | Cutoff |
|---|---|---|---|---|
| 1 | 41 km | Aid 1A0 奥多摩運動公園 | 41 km | Day 1 18:009h |
| 2 | 48 km | Aid 2CP1 大根山の神 | 7 km | Day 1 20:0011h |
| 3 | 68 km | Aid 3A1 御岳 | 20 km | Day 2 01:3016h 30m |
| 4 | 85 km | Aid 4CP2 梅郷駐車場 | 17 km | Day 2 06:0021h |
| 5 | 111 km | Aid 5A2 十里木 | 26 km | Day 2 11:0026h |
| 6 | 128 km | Aid 6A3 佐野川 | 17 km | Day 2 17:0032h |
| 7 | 143 km | Aid 7A4 富士見茶屋 | 15 km | Day 2 22:0037h |
| 8 | 159 km | Aid 8A5 和田峠 | 16 km | Day 3 03:0042h |
| 9 | 168 km | Aid 9A6 十里木 | 9 km | Day 3 08:0047h |
| 10 | 186 km | Aid 10A7 都民の森 | 18 km | Day 3 14:3053h 30m |
| F | 193 km | FinishFINISH 奥多摩運動公園 | 7 km | Day 3 16:0055h |
The small figure under each cutoff is the time from the start. Day 1 is the day of the start.
2026 results
23 starters, 12 finishers (52.2% finish rate). Finish times of those who finished:
- Fastest
- 35h 40m
- Top 10%
- 37h 8m
- Top 25%
- 44h 28m
- Median
- 48h 51m
- Top 75%
- 52h 16m
- Top 90%
- 53h 16m
- Last finisher
- 53h 25m
"Top 25%" means one in four finishers had crossed the line by this time.
Years with a different course or different cutoffs are not directly comparable.
Practice courses
See the course on the Runnable map ↗
Runnable has practice courses on this race's trails, split into sections to run and sections to walk (pages in Japanese).
- Tokyo Grand Trail 200km (195.8 km)Tokyo Grand Trail
Other races
- HASETSUNE 30K 2026Sun, 29 Mar 2026 · Tokyo, Japan · 30.2 km
- Tokyo Grand Trail 160km 2026Fri, 22 May 2026 · Tokyo, Japan · 152 km
- Tokyo Grand Trail 90km 2026Fri, 22 May 2026 · Tokyo, Japan · 94 km
- Tokyo Grand Trail 60km 2026Sat, 23 May 2026 · Tokyo, Japan · 59 km
- Hasetsune Cup 71.5km 2026Sun, 11 Oct 2026 · Tokyo, Japan · 71.5 km
- Tokyo100 2026Sat, 7 Nov 2026 · Tokyo, Japan · 101 km
From your training log, TRAIL STATUS estimates your finish time, aid-station splits and cutoff margins for this race.
Predict my raceCompiled from each race's official information. Details can change, so always check the race's official website for the latest. Spotted a mistake? Please tell us through the contact form.
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